WOD Blog

Mon, May 29 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WARM UP 5-25-20MEMORIAL DAY MURPH

WARM UP 5-25-20


(Check In)
FIND STATION AND PULL UP AREA!

WARM UP:

30 secs ON/15 secs OFF x 8

Jumping Jacks
Air Squats
Inchworms into One Push Up
Thumbs Up
Breaststrokes
Spiderman w/ Thoracic Rot R
Spiderman w/ Thoracic Rot L
Downward Dog
-------------------
200 m Run
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Explain metcon and give a few minutes to warm up further on pull up bar.


COOLDOWN

Couch Stretch-1 min R/L
Twisted Cross-1 min R/L
Downward Dog-1 min

Planned: Mon,May29,2023 Mon,May25,2020

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!