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WOD Blog
 | Tue, Jun 11 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 6-11-24 | 400 M TIME TRIAL 09-04-25 | SHRED 6-11-24 | METCON 6-11-24 |
WARM UP 6-11-24(Check In) Jog-200 m Backwards Jog-100 m Straight Leg Kick-20 m Walking Pigeon-20 m Skips-20 m Side Shuffle-20 m R/L Walking Spiderman w/ Twist-20 m ---- Every 2:30 minutes (increasing pace each interval) x 3 sets: 200 m Run ---- 400 m TEST ---- COOLDOWN Single Leg Forward Fold-1 min R/L Pigeon Pose-1 min R/L Calf Stretch on Wall-1 min R/L |
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