METCON 6-10-24
(Time, Rx+, Rx2, Rx3)
2 Rounds For Time:
40 Wall Ball
40 DB Hang Powerclean
**Please DO NOT drop your DB's! If needed, athletes can use in between level loading to share DB's.
Goal: Sub 11, CAP 15 minutes.
Rx+: 20#/10'-14#/9', 55/40's
Rx: 20#/10'-14#/9', 50/35's
Rx2: 14#/10'-10#/9', 35's/25's
Rx3: 14#/10'-10#/9', 25's/20's
MODWOD 1: 10#/8'-6#/8', 20's/15's
MODWOD 2: 10#/8'-6#/8', 15's/12's, 30 reps of each
| 1st | 7:16 Rx+ | Taeja Mon, Jun 10, 2024 | | 2nd | 11:47 Rx | Marnae Mon, Jun 10, 2024 | | 3rd | 13:37 Rx | Lily Joh Mon, Jun 10, 2024 | | 1st | 8:01 Rx+ | Ethan C Mon, Jun 10, 2024 | | 2nd | 10:24 Rx+ | Bj Mon, Jun 10, 2024 | | 3rd | 8:18 Rx | Laws Mon, Jun 10, 2024 |
| Laws | 8:18 Rx | | | Taeja | 7:16 Rx+ | | | Marnae | 11:47 Rx | | | Sofia | 9:53 Rx3 | | | Cherise | 10:27 Rx2 | | | Ethan C | 8:01 Rx+ | | | Justin R | 13:35 Rx2 | 20# wallball | | Shane | 14:17 Rx | | | Hayden P | 10:31 Rx | | | Colby | 10:17 Rx | | | Keith C | 13:00 Rx3 | | | Angie | 10:44 Rx3 | | | Lily Joh | 13:37 Rx | | | Diogo S | 14:59 Rx | | | Bj | 10:24 Rx+ | | | Ryan H | 9:13 Rx | |
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