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WOD Blog
 | Wed, Jun 12 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| METCON 6-12-24 | WEIGHTLIFTING 6-12-24 | WARM UP 6-12-24 |
METCON 6-12-24(Reps, Rx+, Rx2, Rx3) 15 minute AMRAP: 20 Air Squat 20 Deadlift 15 Shoulder to Overhead 15 Knees to Elbow 10 Bar Facing Burpee Goal: 255+ reps (getting into round 4) Rx+: 135/95 Rx: 115/75 Rx2: 95/65, Sub Hanging Leg Raise Rx3: 75/55, Sub KTC, Regular Burpees MODWOD 1: 45/35, Sub Lying Toes to Bar, Bodybuilders MODWOD 2: 45/35 Deadlift, 15/12 DB pair STO, Sub Lying Toes to Bar, Bodybuilder to Box
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