METCON 6-13-24 (Time, Rx+, Rx2, Rx3) 10 Rounds For Time: 1 Rope Climb 12/9 Calorie Assault Bike 30 Double Unders Goal: Sub 17, CAP 22 minutes Rx+: Sub 2 Rope Cimbs Rx: As written Rx2: Sub 12 Foot Rope Climb OR 3 Rope Rows, Sub 45 Single Unders Rx3: Sub 2 Rope Rows, 10/7 Calories, Sub 30 Plate Taps MODWOD 1: Sub 8 Ring Rows, 10/7 Calories, 30 Plate Taps MODWOD 2: Sub 8 Ring Rows, 10/7 Calories, 30 Plate Taps, 8 Rounds
| 1st | 21:34 Rx | Marnae Thu, Jun 13, 2024 | | 2nd | 22:00 Rx3 | Amber E Thu, Jun 13, 2024 | | 1st | 17:11 Rx | Ethan C Thu, Jun 13, 2024 | | 2nd | 19:17 Rx | Hayden P Thu, Jun 13, 2024 | | 3rd | 19:40 Rx | Vince Thu, Jun 13, 2024 |
| Vince | 19:40 Rx | | | Hayden P | 19:17 Rx | No rope burns or major whips | | Marnae | 21:34 Rx | | | Keith C | 20 minutes 3 parchel rope climbs Rx3 | | | Ryan H | 19:54 Rx | | | Ethan C | 17:11 Rx | | | Bj | 19:25 Rx2 | | | Amber E | 22:00 Rx3 | Was on round 9 🫡 |
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