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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Nov 24 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| WARM UP 11-24-23 | WEIGHTLIFTING 11-24-23 | METCON 11-29-24 |
WARM UP 11-24-23(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 2 Machine Calories Russian Swing Hip Rotation (switch halfway) Alt Scorpion (supine leg swing round 2) ---- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Downward Dog-30 secs ---- Deadlift-10 reps ---- Explain weightlifting ---- COOLDOWN Single Leg Forward Fold-1 min R/L Seated Straddle-1 min Right, 1 min Left, 1 min Center Butterfly-1 min |
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