WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Nov 25 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 11-25-23 | PARTNER WOD 11-25-23 |
WARM UP 11-25-23(Check In) 30 ON/15 OFF x 2 Jump Rope Air Squat Strict Press Sumo Deadlift ---- Inchworm + Upward Dog-3 reps Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman w/ Thoracic Rot-5 reps R/L Praying Pose-30 secs Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps ---- Explain metcon |
|
|
