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WOD Blog
 | Thu, Nov 23 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| 1000 REP WOD 11-27-25 | WARM UP 11-27-25 |
1000 REP WOD 11-27-25(Time, Rx2, Rx3) HAPPY THANKSGIVING! 1000 REP WOD FOR TIME: 100 Hang Powerclean 100 Hand Release Push Up 100 Lateral Hops 100 Thrusters 100 Pull Ups 100 Sit Ups 100 Box Overs 100 Alt DB Snatches 100 Push Balls 100 Air Squats Goal: Finish it! Sub 70, 80 min CAP Rx: 95/65, 24''/20'', 20#/10'-14#/9', 50/35 Rx2: 65/45, 24''/20'' Step Overs Allowed, 14#/10'-10#/9', Sub Jumping Pull Ups or Ring Rows, 35/25, consider partitioning Rx3: 45/35, 20''/16'', Step Overs Allowed, 14#/10'-10#/9', Sub Jumping Pull Ups or Ring Rows, 25/20, consider partitioning, 75 reps of each MODWOD 1: Sub 20/15 Single DB, 20''/16'', Step Overs Allowed, 10#/8'-6#/8', Sub ring Rows, 20/15, 50 reps of each. MODWOD 2: Sub 15/12 Single DB, Plate Step Overs, 10#/8'-6#/8', Sub Ring Rows, 40 Reps of each
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