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KAREN 12-28-20 on May 20, 2024 (628 days ago)
WARM UP 11-27-251000 REP WOD 11-27-251,000 REP BODYWEIGHT/AT HOME WOD!!

WARM UP 11-27-25


(Check In)
GROUP WARM UP

30 ON/10 OFF: (11)
Jumping Jacks
Bunny Hops
Single Leg Bunny Hop
Air Squat
Inchworm Into Upward Dog
Hip Rotation
Thumbs Up/Breaststrokes
Spiderman + Thor Rot Side 1
Spiderman + Thor Rot Side 2
Praying Pose
Downward Dog

Planned: Thu,Nov27,2025 Thu,Nov28,2024 Thu,Nov23,2023 Thu,Nov24,2022 Thu,Nov28,2019 Thu,Nov22,2018 Thu,Nov24,2016

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!