WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Nov 25 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 11-25-22 | METCON 11-25-22 | WEIGHTLIFTING 11-25-22 |
WARM UP 11-25-22(Check In) Machine-30/25 calories (within 3 minutes) ----- 30 ON/15 OFF x 8 Deadlift Hip Rotation R Hip Rotation L 90-90 Hip Rotation Alt Scorpion Supine Leg Swing Butterfly Stretch Glute Bridges ----- Review RDL/Hip Thrust |
|
|
