![]() | Fri, Nov 29 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| WARM UP 11-29-24 | WEIGHTLIFTING 11-29-24 | METCON 11-29-24 |
WARM UP 11-29-24(Check In) EMOM x 8/15 secs between mins: 1. Machine Calories 2. Light Russian Swing 3. Band Lateral Walks 4. Banded Glute Bridges/Hollow Hold ---- Deadlift-10 reps |