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WOD Blog
 | Sat, Nov 30 2024 |  |
 | Happy Birthday: Annalee & Alex D & Eric H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 11-30-24 | PARTNER WOD 11-30-24 |
WARM UP 11-30-24(Check In) 30 ON/15 OFF x 2 sets: Box Step Up Inchworm + Upward Dog Air Squat Reverse Lunges --- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog Shoulder Tap-10 reps --- Handstand OR Plank Hold-20 secs Scap Pull-5 reps Arch Hollow-5 reps |
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