PARTNER WOD 11-30-24
(Reps, Rx2, Rx3)
In teams of 2:
10 min AMRAP: (alt full rounds)
5 Heavy Wall Ball
5 Toes to Bar
5 Burpees
REST 1 minute
10 min AMRAP: (alt full rounds)
10 m Walking Lunge Holding Med Ball
10 Russian Twist (w/ medball, 5 R/L)
10 m Sled Push
REST 1 minute
10 min AMRAP:
5 Box Jump
5 Med Ball Sit Up
1 Wall Walk
*10 m=10 reps
Rx: 30#/20#, 10 ft/9 ft target, 90# Sled, 24''/20'' Box
Rx2: 20#/14#, 10 ft/9 ft target, 90# sled, 24''/20'' Box Step Ups Allowed, Partial Wall Walk, Sub Hanging Leg Raise OR Toes to Rings
Rx3: 14#/10#, 10 ft/9 ft target, 70# sled, 20''/16'' Box, Step Ups Allowed, Sub Bear Crawl 5 m fwd/5 m bwd, Sub KTC,
MODWOD 1: 10#/6#, 10 ft/9 ft target, 50# Sled, 20''/16'' Box, Step Ups Allowed, Sub Bear Crawl 5 m fwd/5 m bwd, Sub no weight on Russian Twist/Sit Up, Sub Bodybuilders for Burpees, Sub Lying Toes to Bar
MODWOD 2: 10#/6#, 10 ft/9 ft target, 50# Sled, 20''/16'' Box, Step Ups Allowed, Sub Bear Crawl 5 m fwd, Sub no weight on Russian Twist, Assisted Sit Ups, Sub Bodybuilders to Box, Sub Lying Toes to Bar
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