WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Jul 27 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Jayne |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-27-22 | METCON 8-14-24 | WEIGHTLIFTING 7-27-2022 |
WARM UP 7-27-22(Check In) 1 min Shuttle Jog 20 m Walking Lunge 20 m Straight Leg Kick 20 m Walking Hip Rotation ---- 2x: 10 Goblet Squat 10 Russian Swing 10 Hip Rotation R/L ---- Spiderman to Hammy-30 secs R/L Pigeon Pose-30 secs R/L Praying Pose to Hammy-30 secs each ---- Back Rack Reverse Lunge-10 reps |
|
|
