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WOD Blog
 | Wed, Jul 27 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Jayne |
| WARM UP 7-27-22 | METCON 8-14-24 | WEIGHTLIFTING 7-27-2022 |
WARM UP 7-27-22(Check In) 1 min Shuttle Jog 20 m Walking Lunge 20 m Straight Leg Kick 20 m Walking Hip Rotation ---- 2x: 10 Goblet Squat 10 Russian Swing 10 Hip Rotation R/L ---- Spiderman to Hammy-30 secs R/L Pigeon Pose-30 secs R/L Praying Pose to Hammy-30 secs each ---- Back Rack Reverse Lunge-10 reps |
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