METCON 7-26-22
(Time, Rx+, Rx2, Rx3)
Every 6 minutes x 6 sets:
Rounds 1, 3, 5:
200 m Run
15 Burpees
45 Double Unders
200 m Run
Rounds 2, 4, 6:
15/12 Calorie Assault Bike
15 Hang DB Snatch
30 m Sled Push
15/12 Calorie Assault Bike
Goal: Sub 24 total working time! You are meant to move at an aggressive pace!
Rx+: 20 Burpees, Sub 20/15 Calorie Assault Bike, 50/35, 90/70 sled
Rx: 50/35, 90/70 sled
Rx2: 35/25, 90/70 sled, 45 singles
Rx3: Sub 150 m Run, 10 Burpees, 30 singles, 25/20, 70/50 sled, 12/9 bike calories
MODWOD 1: Sub 150 m Run, 8 Bodybuilders, 30 singles or plate taps, 10/7 Bike Calories, Hang DB Snatch 20/15, 20 m sled push 70/50
MODWOD 2: 80 m Run, 8 Bodybuilder to Box, 30 Plate Taps, 10/7 Assault bike, Hang DB Snatch 15/12, 10 m Sled Push 70/50
| Sandra D | 22:01 Rx3 | | | Colby | 24:36 Rx2 | | | Keith C | 18 minutes Rx3 | |
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