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WOD Blog
 | Mon, Jul 25 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-25-22 | METCON | WEIGHTLIFTING 7-25-22 | SHRED 7-25-22 |
WARM UP 7-25-22(Check In) 30 ON/15 OFF x 2 Clean Grip Deadlift Strict Press Air Squat ---- Hip Rotation-20 reps R/L Swimmers-10 reps Spiderman + Thoracic Rot-5 reps R/L Glute Bridges-10 reps Praying Pose-30 secs Downward Dog-30 secs ---- Powerclean-3 reps Push OR Split Jerk-3 reps ---- Warm up TTB before metcon! |
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