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WOD Blog
 | Thu, Jul 28 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (638 days ago) |
| WARM UP 7-28-22 | SKILL WORK 7-28-22 | METCON 7-28-22 | SHRED 7-28-22 |
WARM UP 7-28-22(Time) Run-200 m OR Shuttle Run 1 min Walking Hip Rotation-20 m Bunny Hops-20 m Straight Leg Kick-20 m Side Shuffle-20 m R/L Heel Walk-20 m Toe Walk-20 m High Knees-20 m Butt Kickers-20 m ---- Calf Stretch on Rig-30 secs R/L ---- Explain quick skill |
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