WOD Blog

Wed, Aug 14 2024

METCON 8-14-24WARM UP 8-14-24WEIGHTLIFTING 8-14-24Other Results

METCON 8-14-24


(Reps, Rx+, Rx2, Rx3)
3 Rounds For Total Reps:

2 min AMRAP: Back Squat
REST 1 minute
2 min AMRAP:
10 Sit Ups (no anchor)
10 DB/KB Deadlift
REST 1 minute

Rx+: 225/155, 70/50-53 pair

Rx: 225/155, 50-53/35 pair

Rx2: 185/125, 35/25 pair

Rx3: 135/95, 25/20 pair

MODWOD 1: 115/75, 20/15 pair, anchored

MODWOD 2: 75/55 Box Squat, 20/15 pair, assisted sit ups or elevated mountain climbers

TodayAll Time

Nikki252 Rx3
Rx3 bar weight rx2 kb
Hayden P218 Rx
13-52-13-62-13-65
Mike C217 Rx+
15/63 12/59 10/58
Sofia296
65lb barbell, 26 KB pair
Ethan C234 Rx+
Derek N278 Rx2
22-69-19-73-18-77. 185# BS, 53# DL
Colby223 Rx
Amber E163 Rx3
26 kb I think. Dropped barbell to 65 from 95 in middle
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

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Brian Young


9 months ago

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Sean hanson


3 years ago

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Richard Senior


6 years ago

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