WOD Blog

Wed, Aug 14 2024

METCON 8-14-24WARM UP 8-14-24WEIGHTLIFTING 8-14-24Other Results

METCON 8-14-24


(Reps, Rx+, Rx2, Rx3)
3 Rounds For Total Reps:

2 min AMRAP: Back Squat
REST 1 minute
2 min AMRAP:
10 Sit Ups (no anchor)
10 DB/KB Deadlift
REST 1 minute

Rx+: 225/155, 70/50-53 pair

Rx: 225/155, 50-53/35 pair

Rx2: 185/125, 35/25 pair

Rx3: 135/95, 25/20 pair

MODWOD 1: 115/75, 20/15 pair, anchored

MODWOD 2: 75/55 Box Squat, 20/15 pair, assisted sit ups or elevated mountain climbers

Planned: Wed,Aug14,2024 Wed,Jul27,2022
TodayAll Time

Nikki252 Rx3
Rx3 bar weight rx2 kb
Hayden P218 Rx
13-52-13-62-13-65
Mike C217 Rx+
15/63 12/59 10/58
Sofia296
65lb barbell, 26 KB pair
Ethan C234 Rx+
Derek N278 Rx2
22-69-19-73-18-77. 185# BS, 53# DL
Colby223 Rx
Amber E163 Rx3
26 kb I think. Dropped barbell to 65 from 95 in middle
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be