METCON 8-15-24 (Reps, Rx2, Rx3) 16 min AMRAP: 8 Pull Up 4 Burpee Box Over ***At 0 and 8 minutes, RUN 800 m Score=total AMRAP movements Rx: 24''/20'' Rx2: 20''/16'', Sub Ring Rows Rx3: 20''/16'' Step Overs Allowed, Sub Ring Rows, 600 m Run MODWOD 1: 20''/16'' Sub Bodybuilder+Step Overs, Sub Ring Rows, 500 m Run OR 1200 m Bike Erg MODWOD 2: Sub Bodybuilder to Box+Plate Step Over, Sub Ring Rows, 400 m Run, OR 1000 m Bike Erg
| 1st | 61 Rx | Debora Thu, Aug 15, 2024 | | 2nd | 125 Rx2 | Sofia Thu, Aug 15, 2024 | | 1st | 120 Rx | Derek N Thu, Aug 15, 2024 | | 2nd | 116 Rx | Ethan C Thu, Aug 15, 2024 | | 3rd | 70 Rx | Colby Thu, Aug 15, 2024 |
| Ethan C | 116 Rx | | | Derek N | 120 Rx | | | Sofia | 125 Rx2 | 20in box | | Colby | 70 Rx | | | Debora | 61 Rx | | | Keith C | 48 Rx3 | |
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