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WOD Blog
 | Mon, Apr 6 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| GENERAL WARM UP 4-6-20 | STRENGTH WORK 4-6-20 | GROUP 1 WOD 1 COUNTDOWN TO NORMALCY | GROUP 2 WOD 1 WALLBALL WHERE | GROUP 3 WOD 1 SNATCH IT AND BURP |
GENERAL WARM UP 4-6-20(Check In) CHECK OUT OUR ZOOM CLASS AT 8:30 AM: 5-4-3-2-1: Air Squat (pause at bottom) Push Up (pause at bottom) Object Row (pause at top) (plate, barbell, DB, odd object) --------------------------- Swimmers-10 reps Samson Stretch-30 secs R/L* *Overhead w/ arms-Side 1 *Behind back-Side 2 Praying Pose to Hammy-30 secs each Downward Dog Shoulder Tap-30 reps --------------------------- Begin Strength Work COOLDOWN Puppy Dog-1 min Reverse Shoulders-1 min Saddle Pose-1 min
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