WOD Blog

Tue, Apr 7 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
SKILLCON-WARM UP 4-7-20CROSSFIT SUPPORT YOUR LOCAL BOX 1Other Results

SKILLCON-WARM UP 4-7-20


(Reps)
15 min EMOM (3 sets)

Min 1: Turkish Get Up-2 reps Right Side
Min 2: Lateral Lunge-16 alt reps
Min 3: Turkish Get Up-2 reps Left Side
Min 4: Frog Pumps-20 reps
Min 5: Inchworm Into Push Up-5 reps

Focus on slow, controlled, quality movement!


1st135 RxCarolyn Tue, Apr 7, 2020
1st135 RxEric M Tue, Apr 7, 2020
Vince Tue, Apr 7, 2020

Laura EAll- refuse to do math this early. Rx
Vince135 Rx
Eric M135 Rx
25# plate
Carolyn135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be