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WOD Blog
 | Mon, Mar 23 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| GENERAL WARM UP 3-23-20 | GROUP 1 WOD 1 COUNTDOWN TO NORMALCY | FULL CF GYM STRENGTH 3-23-20 | GROUP 2 WOD 1 WALLBALL WHERE | GROUP 3 WOD 1 SNATCH IT AND BURP | Other Results |
GENERAL WARM UP 3-23-20(Check In) IF YOU HAVE QUESTIONS ABOUT THE AT HOME CHALLENGE TEXT JULIA AT 813-390-5121! DON'T FORGET YOU CAN POST ABOUT THE CHALLENGE ON SOCIAL MEDIA FOR AN EXTRA 5 POINTS A POST (limited to once per day) STARTING TODAY!! @putitupathome @putitupcrossfit WARM UP Set a Timer for 30 secs ON/15 secs OFF: Jumping Jacks OR Jump Rope Stationary Inchworm Into Plank Air Squats Plank Shoulder Taps Glute Bridges Thumbs Up 15 sec/Breastrokes 15 secs Alternating Scorpions Downward Dog -------------------- Begin either Strength work option for full gym OR metcon for your group for the 21 day at home challenge! MAKE SURE TO RECORD YOUR RESULTS FOR THE CHALLENGE WOD YOU COMPLETE!!! COOLDOWN Couch Stretch-1 min R/L Twisted Cross-1 min R/L Downward Dog-1 min Planned: Mon,Mar30,2020 Mon,Mar23,2020 |
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