GROUP 2 WOD 1 WALLBALL WHERE
(Time, Rx+, Rx2, Rx3)
FOR TIME!
Run-(Preferably at our gym outside)
100-200-400-600-800-1000 m
Wallball-35-30-25-20-15-10 reps
Wallballs can be done on gym garage door. There is a mark for 8 foot, 9 foot, and 10 foot targets!
GOAL: Sub 24, CAP at 33 minutes.
Brown: 30#/10’-20#/9’, must finish under CAP or purple awarded
Purple: 20#/10-14#/9’, must finish under CAP or blue awarded
Blue: 14#/9’-10#/8’
Orange: 10#/8’-6#/8’, cut run down: 50 m, 100 m, 200 m, 300 m, 400 m, 500 m
Yellow: Sub Pushball, Orange runs
| 1st | 24:43 Rx | Saori Mon, Mar 30, 2020 | | 2nd | 24:52 Rx | Alyssa C Mon, Mar 30, 2020 | | 3rd | 25:22 Rx | Janelle Mon, Mar 30, 2020 | | 1st | 25:56 Rx+ | Steve M Mon, Mar 30, 2020 | | 2nd | 22:08 Rx | Eric M Mon, Mar 30, 2020 | | 3rd | 22:12 Rx | Danny G Mon, Mar 30, 2020 |
| 1st | 23:02 Rx | Sarah D Mon, Apr 6, 2020 | | 2nd | 23:24 Rx | Ashley D Mon, Apr 6, 2020 | | 3rd | 24:43 Rx | Saori Mon, Mar 30, 2020 | | 1st | 25:56 Rx+ | Steve M Mon, Mar 30, 2020 | | 2nd | 22:08 Rx | Eric M Mon, Mar 30, 2020 | | 3rd | 22:12 Rx | Danny G Mon, Mar 30, 2020 |
| Eric M | 22:08 Rx | | | Steve M | 25:56 Rx+ | | | Sandra D | My timer failed! Rx2 | | | Janelle | 25:22 Rx | | | Danny G | 22:12 Rx | Purple level | | Rachel T | 31:35 Rx | | | Tyler S | 25:47 Rx | | | Bj | 32:00 Rx | | | Kaitlin | 31:13 Rx2 | | | Wesly | 22:56 Rx | | | Elise | 22:35 Rx2 | | | Saori | 24:43 Rx | row | | Ryan Pow | 23:55 Rx | | | Todd N | 27:43 Rx | | | Laura E | 29:45 Rx | I came. I did. I died. Purple | | Carolyn | 33:08 Rx2 | Didn’t think I could do it, but I did. 🤗 | | Alyssa C | 24:52 Rx | | | Marcus C | 33:12 Rx | Probs ran too far, but oh well |
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