WOD Blog

Tue, Mar 31 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SKILLCON WARM UP 3-31-20EQUPIMENT METCON 3-31-20BODYWEIGHT ONLY METCON 3-31-20Other Results

SKILLCON WARM UP 3-31-20


(Reps)
Tabata Jump Rope

THEN

2 Rounds EMOM style:

1. Bird Dog w/ Pause-14 alt reps
2. Dead Bug-14 alt reps
3. Squat w/ Thoracic Rotation-14 alt reps
4. Plank Walk Outs-14 reps

Focus on SLOW, CONTROLLED, QUALITY movement


1stAll 14 per movement RxLaura E Tue, Mar 31, 2020
1st112 RxEric M Tue, Mar 31, 2020
2nd80 RxVince Tue, Mar 31, 2020

Vince80 Rx
I honestly did not count past 10 in each round so who knows
Eric M112 Rx
Laura EAll 14 per movement Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.