WOD Blog

Tue, Mar 31 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
SKILLCON WARM UP 3-31-20EQUPIMENT METCON 3-31-20BODYWEIGHT ONLY METCON 3-31-20Other Results

SKILLCON WARM UP 3-31-20


(Reps)
Tabata Jump Rope

THEN

2 Rounds EMOM style:

1. Bird Dog w/ Pause-14 alt reps
2. Dead Bug-14 alt reps
3. Squat w/ Thoracic Rotation-14 alt reps
4. Plank Walk Outs-14 reps

Focus on SLOW, CONTROLLED, QUALITY movement


1stAll 14 per movement RxLaura E Tue, Mar 31, 2020
1st112 RxEric M Tue, Mar 31, 2020
2nd80 RxVince Tue, Mar 31, 2020

Vince80 Rx
I honestly did not count past 10 in each round so who knows
Eric M112 Rx
Laura EAll 14 per movement Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.