WOD Blog

Tue, Sep 5 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Kirklin
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
WEIGHTLIFTING 6/1/16-9/5/17METCON 9/5/17SHRED 9/5/17WARM UP 9/5/17Other Results

WEIGHTLIFTING 6/1/16-9/5/17


(Weight)
(Week 4) Max next week!
Powerclean
Option 1
2-2-2-2-2-2-2
From 87% on up. Resetting each rep make very small jumps in weight.

Powerclean
Option 2 (for experienced 275#/175#) or those looking to refine tech)
EMOM for 8-10 rounds (BE AGGRESSIVE MOVE THE WEIGHT WITH INTENTION!, STICK AT % AND 0 ZERO MISSES!)

2-powercleans
reset each rep

first 3 rounds at 75%
middle 3 rounds at 80%
last 2-4 rounds at 85%

Planned: Tue,Sep5,2017 Wed,Jun1,2016
TodayAll Time

Derek N185 Rx
Eric F225 Rx
Marshall135#
Option 2
Lila115 Rx
120 for 1 and a half haha
Scott B175 Rx
Katheryn106 Rx
Brenda L130 Rx
Rachel T140 Rx
Vince110 Rx
Charlie185 Rx
Derek A185 Rx
#20 pr
Deven D225 Rx
Janalyn140 Rx
Megan A135 Rx
PR
Jared A200 Rx
Anthony A180# Rx
1rm PR
Charles G290 Rx
5lb PR for 1 rep
Lily Jon135 Rx
Again...
Traysen185 Rx
maxed out
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.