WOD Blog

Tue, Sep 5 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Kirklin
WEIGHTLIFTING 6/1/16-9/5/17METCON 9/5/17SHRED 9/5/17WARM UP 9/5/17Other Results

WEIGHTLIFTING 6/1/16-9/5/17


(Weight)
(Week 4) Max next week!
Powerclean
Option 1
2-2-2-2-2-2-2
From 87% on up. Resetting each rep make very small jumps in weight.

Powerclean
Option 2 (for experienced 275#/175#) or those looking to refine tech)
EMOM for 8-10 rounds (BE AGGRESSIVE MOVE THE WEIGHT WITH INTENTION!, STICK AT % AND 0 ZERO MISSES!)

2-powercleans
reset each rep

first 3 rounds at 75%
middle 3 rounds at 80%
last 2-4 rounds at 85%

TodayAll Time

Derek N185 Rx
Eric F225 Rx
Marshall135#
Option 2
Lila115 Rx
120 for 1 and a half haha
Scott B175 Rx
Katheryn106 Rx
Brenda L130 Rx
Rachel T140 Rx
Vince110 Rx
Charlie185 Rx
Derek A185 Rx
#20 pr
Deven D225 Rx
Janalyn140 Rx
Megan A135 Rx
PR
Jared A200 Rx
Anthony A180# Rx
1rm PR
Charles G290 Rx
5lb PR for 1 rep
Lily P135 Rx
Again...
Traysen185 Rx
maxed out
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am