![]() | Wed, Jun 1 2016 | ![]() |
![]() | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
![]() | Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
![]() | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WEIGHTLIFTING 6/1/16-9/5/17 | METCON 6/1/16 | COMPETITORS TRAINING 6/1/16 | WARM UP 6/1/16 |
WEIGHTLIFTING 6/1/16-9/5/17(Weight) (Week 4) Max next week! Powerclean Option 1 2-2-2-2-2-2-2 From 87% on up. Resetting each rep make very small jumps in weight. Powerclean Option 2 (for experienced 275#/175#) or those looking to refine tech) EMOM for 8-10 rounds (BE AGGRESSIVE MOVE THE WEIGHT WITH INTENTION!, STICK AT % AND 0 ZERO MISSES!) 2-powercleans reset each rep first 3 rounds at 75% middle 3 rounds at 80% last 2-4 rounds at 85% Planned: Tue,Sep5,2017 Wed,Jun1,2016
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