WOD Blog

Wed, Sep 6 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 9/6/17WARM UP 9/6/17METCON 9/6/17Other Results

WEIGHTLIFTING 9/6/17


(Weight)
Week 3 of 4  

'PRESS COMPLEX'  

Push Jerk-1 rep  
Split Jerk-1 rep  

Work up to heaviest set possible performing both movements before dropping and adding more weight. Can be taken from the rack, blocks or ground. If you finish early optional drop MR drop set at 70% of heaviest complex. Goal of 3-4x through


1st155 RxCorin Wed, Sep 6, 2017
2nd135 RxSaori Wed, Sep 6, 2017
3rd130 RxMegan A Wed, Sep 6, 2017
1st255 RxCharles G Wed, Sep 6, 2017
2nd245 RxKyle T Wed, Sep 6, 2017
3rd205 RxJared A Wed, Sep 6, 2017

Spencer Da185 Rx
Charles G255 Rx
Nick175 Rx
Not feeling it today
Marshall155 Rx
Lila100 Rx
Kyle T245 Rx
Scott B164.8 Rx
Brenda L120 Rx
Katheryn100 Rx
failed 105#
Vince115 Rx
Rachel T125 Rx
Kristin110 Rx
Failed 120. Thought about it WAAAAY too much
Andrew R160 Rx
Corin155 Rx
I did a #160 pj but I felt unstable doing a split jerk
Megan A130 Rx
Keith C65 Rx
Stayed light, floor press
Derek A175 Rx
Saori135 Rx
Deven D175 Rx
Kat65
First push jerk!
Jared A205 Rx
Lindsey M110 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly