WOD Blog

Fri, Mar 24 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 8/12/16-6/21/17WARM UP 3/24/17OPENS WOD 17.5 3/24/17SHRED 3/24/17

WEIGHTLIFTING 8/12/16-6/21/17


(Weight)
Week 4
2 Position Powersnatch


1st rep at Mid Thigh
2nd rep at 2'' below knee

Hit a set every 2 mins for 8 rounds
Build up as heavy as possible.

TodayAll Time

Spencer Da135 Rx
95-->135 (power 115)
Carl160 Rx
Steve M135 Rx
Sterling115 Rx
Ben H145 Rx
Cherise85 Rx
10# less than last week. Maybe that Magleby's chocolate cake last night wasn't a good idea.
Kevin E115 Rx
Seth's recommendation: more weight, and that it looks great!
Lily Jon85 Rx
Courtney E65 Rx
Vince75# Rx
Learning proper form
Derek A115 Rx
Shannon55 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be