WOD Blog

Fri, Mar 24 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Derek N & Kristy
WEIGHTLIFTING 8/12/16-6/21/17WARM UP 3/24/17OPENS WOD 17.5 3/24/17SHRED 3/24/17

WEIGHTLIFTING 8/12/16-6/21/17


(Weight)
Week 4
2 Position Powersnatch


1st rep at Mid Thigh
2nd rep at 2'' below knee

Hit a set every 2 mins for 8 rounds
Build up as heavy as possible.

TodayAll Time

Spencer Da135 Rx
95-->135 (power 115)
Carl160 Rx
Steve M135 Rx
Sterling115 Rx
Ben H145 Rx
Cherise85 Rx
10# less than last week. Maybe that Magleby's chocolate cake last night wasn't a good idea.
Kevin E115 Rx
Seth's recommendation: more weight, and that it looks great!
Lily P85 Rx
Courtney E65 Rx
Vince75# Rx
Learning proper form
Derek A115 Rx
Shannon55 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many