WOD Blog

Fri, Aug 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
GRIP AND GRIT 8/5/16WEIGHTLIFTING 8/12/16-6/21/17WARM UP 3/24/17COMPETITORS TRAINING 8/5/16

GRIP AND GRIT 8/5/16


(Reps, Rx+, Rx2, Rx3)
10 min timer to find as many consecutive reps as possible of

Buy In-Run 400 m
------------------------
Hangpowersnatch (95#/65#)
Ring Dips
TTB
Pull Ups
Wallballs (20#/10'-14#/9')
may not hold in any other position then a squat.

GOAL/RULES: Men 100 reps/Women 75 reps

After 400m run, YOU choose the order of exercises, you ONLY have 10 mins to do the 5 movements 1 attempt AMCAP, figure out the best order to yield the highest rep count.

Rx+: 115#/75#, 30#/20#-10', Sub Ring MU, CTB pull up stick w TTB
Rx: As written
Rx2: 75#/55# Ring Rows, Push Ups, 14#/10#-8' stick w TTB
Rx3: See coach


1st78 RxSarah D Fri, Aug 5, 2016
2nd67 RxKatriel-Maria Fri, Aug 5, 2016
3rd56 RxRachel T Fri, Aug 5, 2016
1st82 Rx+Bob S Fri, Aug 5, 2016
2nd125 RxChristopher T Fri, Aug 5, 2016
3rd107 RxMichael M Fri, Aug 5, 2016

David E55 Rx
Derek N74 Rx
Bob S82 Rx+
Katriel-Maria67 Rx
Maurine47 Rx3
Lila56 Rx2
Silvia68 Rx2
Cherise66 Rx3
65#; KTC; pushups; 14#; ring rows
Scott B49 Rx
6, 5, 11, 7, 20
Rachel T56 Rx
I totally messed that up! I didn't understand
Christopher T125 Rx
Michael M107 Rx
Sarah D78 Rx
Cody B81 Rx
Tyler M70 Rx
Charlie105 Rx2
Cross between Rx and Rx 2 95 lb hang power snatch 20 lb wallbalsl and the rest Rx 2
Diane67 Rx2
Karen C39 Rx
Anthony A50 Rx3
Megan A68 girl push-ups/KTC Rx2
Alicia B78 Rx2
Almost forgot about my 1 ttb.... Oops
Noelia53 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be