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 | Sat, Aug 6 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
 | Happy Birthday: Bobby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| PARTNER WOD 1/2/16 | WARM UP 8/6/16 |
PARTNER WOD 1/2/16(Time, Rx+, Rx2, Rx3) With a partner perform Burpees-100 reps Double Unders-200 reps (Partition as desired both may be moving at a time but each team only gets 1 jump rope) then Partner #1 21-15-9 DB Push Press Row (calories) Partner #2 21-15-9 SDHP Strict(Dave) Sit Up then switch, Partner #1 does the 2nd and Partner #2 does the 1st. Rules: Both partners begin 21-15-9's at the same time. Both partners must do EACH couplet and if one finishes before another they must wait. (optional) During wait either partner may perform box jumps to reduce team time. 1 box jump=1 sec. (24'/20') GOAL: Finish as a team under 21 mins CAP off at 27 mins Rx+: 115#/75#, 70#/55# Rx: 95#/65#, 55#/35# Rx2: 75#/55# Sub KTC, 35#/20# Rx3: 55#/35# Sub Reg Sit Ups, 35#/20# Planned: Sat,Aug6,2016 Sat,Jan2,2016
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