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WOD Blog
 | Thu, Jul 30 |  |
| WARM UP 07-31-26 | METCON 07-30-26 | CORE WORK 07-30-26 |
WARM UP 07-31-26(Check In) 2x: DB OH Carry-20 m per side Goblet Squat-5 reps DB OH Press-5 reps per side DB High Pull-5 reps per side Jump Squat-5 reps ---- Plank Shoulder Tap-20 reps Hip Rotation-20 reps per side 90-90 Hip Rotation-10 reps Alt Snow Angel-10 reps Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Tempo Back Squat (3/3/1/1)-5 reps Back Squat-5 reps Planned: Fri,Jul31,2026 Thu,Jul30,2026
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