METCON 07-31-26
(Reps, Rx2, Rx3)
FOR TOTAL REPS:
4 min AMRAP:
DB Front Rack Lunge-8 total reps
Toes to Bar-4 reps
REST 1 minute
4 min AMRAP:
DB Thruster-6 reps
Toes to Bar-6 reps
REST 1 minute
4 min AMRAP:
DB Hang Cluster-4 reps
Toes to Bar-8 reps
Rx: 50's/35's
Rx2: 35's/25's, Sub Hanging Leg Raise
Rx3: 25's/20's, Sub KTC
MODWOD 1: 20's/15's, Sub Lying Toes to Bar
MODWOD 2: 15's/12's, Sub Lying Toes to Bar
| 1st | 124 Rx | Leslie Fri, Jul 31, 2026 | | 2nd | 191 Rx2 | Sofia Fri, Jul 31, 2026 | | 3rd | 120 Rx2 | Nikki Fri, Jul 31, 2026 | | 1st | 152 Rx | Jaren Fri, Jul 31, 2026 | | 2nd | 143 Rx | Diogo S Fri, Jul 31, 2026 | | 3rd | 128 Rx | Garrett N Fri, Jul 31, 2026 |
| Nikki | 120 Rx2 | Toes to rings | | Sofia | 191 Rx2 | | | Tracie | 154 Rx3 | | | Diogo S | 143 Rx | | | Tia N | 16 Rx3 | Transitioned to 2000m bikeERG | | Leslie | 124 Rx | | | Garrett N | 128 Rx | | | Jaren | 152 Rx | | | Bj | 156 Rx2 | T2B |
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