METCON 07-29-26 (Time, Rx2, Rx3) 6 x 2:00 minutes Powerclean-3 reps Wallballs-21 reps Score is slowest round Goal: sub 1:00 Rx: 185/125, 20/14, 10'/9' Rx2: 155/105. 14/10, 10'/9' Rx3: 105/85, 10/10, 10'/9' MODWOD 1: 75/55, 6#, 9' MODWOD 2: 45/35 or 20/15 DB pair, air squats
| 1st | :58 Rx3 | Sofia Wed, Jul 29, 2026 | | 2nd | 57 | Samantha H Wed, Jul 29, 2026 | | 3rd | 2:00 | Sara G Wed, Jul 29, 2026 | | 1st | :51 Rx | Hayden P Wed, Jul 29, 2026 | | 2nd | :52 Rx | Jaren Wed, Jul 29, 2026 | | 3rd | 1:11 Rx | Bj Wed, Jul 29, 2026 |
| Alec | 1:16 Rx3 | | | Sara G | 2:00 | Not my finest WOD | | Sofia | :58 Rx3 | | | Diogo S | 2:00 Rx | | | Kenneth | 1:13 Rx2 | | | Hayden P | :51 Rx | 51-51-48-51-46-47 | | Shane | 2:00 Rx | Bloody hell that was tough. | | Jaren | :52 Rx | | | Samantha H | 57 | 105 powerclean, 14lb wall ball | | Bj | 1:11 Rx | Started rx hammy was acting up did push balls rd 456 | | Scott B | 1:00 Rx3 | |
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