METCON 07-28-26 (Reps, Rx2, Rx3) 25 min AMRAP: Run-200 m Pullups-14 reps Row-250 m Chest to Bar Pullups-8 reps Ski-250 m Bar Muscle Up-4 reps Bike-500 m (C2) Goal: 4+ rounds *Start on different machines to share equipment Rx: As Written Rx2: Sub jumping chin over bar, Sub jumping pull up, Sub jumping bar muscle up Rx3: Sub ring row, Sub jumping pull up, Sub jumping chest to bar pull up MODWOD 1: 100 m Run, Sub Ring Row, 250 m Row and Ski, Sub Jumping Pull Up, Sub jumping chest to bar, 500 m Bike
| 1st | 458 Rx2 | Marnae Tue, Jul 28, 2026 | | 2nd | 249 Rx2 | Lily M Tue, Jul 28, 2026 | | 3rd | 459 Rx3 | Sofia Tue, Jul 28, 2026 | | 1st | 523 Rx | Hayden P Tue, Jul 28, 2026 | | 2nd | 498 Rx | Jaren Tue, Jul 28, 2026 | | 3rd | 432 Rx | Diogo S Tue, Jul 28, 2026 |
| Diogo S | 432 Rx | 10m=1 rep | | Lily M | 249 Rx2 | | | Sofia | 459 Rx3 | | | Hayden P | 523 Rx | | | Jaren | 498 Rx | | | Bj | 453 Rx2 | Rx w/ jumping BMU | | Marnae | 458 Rx2 | Rx with jumping bar muscle ups |
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