METCON 07-27-26 (Time, Rx2, Rx3) 3 Rounds: Double Under-90 reps Butterfly Sit Up-45 reps Overhead Squat-15 reps Goal: Sub 11, CAP 14 minutes Rx: 75/55 Rx2: 65/45, Sub Double Under-45 reps Rx3: 45/35, Sub Single Unders MODWOD 1: Sub PVC to box, Sub Single Unders
| 1st | 9:32 Rx | Samantha H Mon, Jul 27, 2026 | | 2nd | 11:10 Rx | Sofia Mon, Jul 27, 2026 | | 3rd | 12:28 Rx | Isis Mon, Jul 27, 2026 | | 1st | 8:44 Rx | Jaren Mon, Jul 27, 2026 | | 2nd | 10:38 Rx | Diogo S Mon, Jul 27, 2026 | | 3rd | 12:38 Rx | Shane Mon, Jul 27, 2026 |
| Diogo S | 10:38 Rx | | | Marnae | 13:11 Rx | | | Sofia | 11:10 Rx | | | Alec | 14:00 Rx2 | 8 overhead squats left | | Samantha H | 9:32 Rx | | | Tracie | DNF | 90 dus 15#, 20#, 25# ohs | | Sara G | 11:54 Rx3 | | | Scott B | 9:33 | body weight squats | | Isis | 12:28 Rx | Doubles were not doubling | | Tia N | DNF Rx3 | Finished last set of singles | | Jaren | 8:44 Rx | | | Bj | 12:13 Rx2 | Singles Rx weight | | Shane | 12:38 Rx | | | Hayden P | 18:48 Rx | |
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