WOD Blog

Mon, Jul 27

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WEIGHTLIFTING 07-27-26WARM UP 07-27-26METCON 07-27-26

WEIGHTLIFTING 07-27-26


(Weight)
20 Minutes

Deadlift (RESET each rep). Control each rep to the floor rather than dropping from the top.

5 Sets of 4

Goal: start 5-10% heavier than last week and build to heavier than last week.


1st225 RxRachel T Mon, Jul 27, 2026
2nd215 RxJayne Mon, Jul 27, 2026
Saori Mon, Jul 27, 2026
3rd210 RxMarnae Mon, Jul 27, 2026
1st435 RxBj Mon, Jul 27, 2026
2nd405 RxJaren Mon, Jul 27, 2026
3rd395 RxShane Mon, Jul 27, 2026

Nikki195, did 215 for 2 Rx
Saori215 Rx
Not recovered
Diogo S355 Rx
Marnae210 Rx
Sofia130 Rx
Alec265 Rx
Tracie165 Rx
Isis205 Rx
Cherise200 Rx
Scott B245 Rx
Jade C155 Rx
Tia N140 Rx
Jayne215 Rx
Jaren405 Rx
Bj435 Rx
Shane395 Rx
Rachel T225 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure