WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Thu, Oct 9 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 10-09-25 | WARM UP 10-09-25 |
METCON 10-09-25(Time, Rx2, Rx3) 8 Rounds For Time: Burden Run-200 m* Toes to Bar-10 reps Machines-10/7 calories Sub 22, CAP 27 minutes *Burden Run objects, 2 rounds with each, any order Dumbbell Barbell Med Ball Kettlebell Rx: 50/35 DB, 45/35 BB, 20/14 MB, 53/35 KB Rx2: 35/25 DB, 45/35 BB 14/10 MB, 35/26 KB, Sub Hanging Leg Raise Rx3: 25/20 DB, 35/15 BB, 10/6 MB, 26/20, Sub KTC MODWOD 1: Sub 150 m Run (no weight), Sub Lying Toes to Bar MODWOD 2: Sub 100 m Run (no weight) OR 300 m Bik for Run, Sub Lying Toes to Bar
|
|
|
