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WOD Blog
 | Thu, Oct 9 2025 |  |
 | Happy Birthday: Jake Ha |
| METCON 10-29-26 | WARM UP 10-09-25 |
METCON 10-29-26(Time, Rx2, Rx3) 8 Rounds For Time: (last done 07/02/26) Burden Run-200 m* Toes to Bar-10 reps Machines-10/7 calories Sub 22, CAP 27 minutes *Burden Run objects, 2 rounds with each, any order Dumbbell Barbell Med Ball Kettlebell Rx: 50/35 DB, 45/35 BB, 20/14 MB, 53/35 KB Rx2: 35/25 DB, 45/35 BB 14/10 MB, 35/26 KB, Sub Hanging Leg Raise Rx3: 25/20 DB, 35/15 BB, 10/6 MB, 26/20, Sub KTC MODWOD 1: Sub 150 m Run (no weight), OR 400 m Bike Erg, Sub Lying Toes to Bar MODWOD 2: Sub 100 m Run (no weight) OR 300 m Bike for Run, Sub Lying Toes to Bar
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