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WOD Blog
 | Fri, Oct 10 2025 |  |
 | Happy Birthday: Jeff H |
| KATHY 10-10-25 | WEIGHTLIFTING 10-10-25 | WARM UP 10-10-25 |
KATHY 10-10-25(Reps, Rx+, Rx2, Rx3) 'Kathy' 9 min AMRAP: 1 'Kathy' Complex (count as 9 reps) Double Under-21 reps REST 30 secs Kathy Complex: 3 Deadlift 3 Powerclean 3 Hang Squat Clean Goal: 9+ rounds (270+ reps), FAST rounds! Rx+: 165/115 Rx: 135/95 Rx2: 115/75, Sub Lateral Hops Rx3: 95/65, Sub Singles MODWOD 1: 45/35, Sub Singles OR Plate Taps MODWOD 2: 45/35 OR 20/15 DB's, Sub Plate Taps
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