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WOD Blog
 | Sat, Oct 11 2025 |  |
 | Happy Birthday: Mike C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 10-11-25 | PARTNER WOD 10-11-25 |
WARM UP 10-11-25(Check In) 2x: Step Up-30 secs Strict Press-30 secs Sumo Inchworm-30 secs PVC Passthrough-30 secs Bodybuilder-30 secs ---- Cat-Cow-10 reps Swimmers-10 reps Downward Dog-30 secs ---- Hang Snatch High Pull-5 reps Hang Powersnatch-5 reps ---- Dead Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps |
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