WOD Blog

Thu, Jul 2

WARM UP 07-02-26METCON 07-02-26

WARM UP 07-02-26


(Check In)
Run-200 m
Straight Leg Kick-20 m
Heel Walk-20 m
Toe Walk-20 m
Grapevines-20 m per side
High Knees-20 m
Butt Kickers-20 m
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45 ON/15 OFF x 6 minutes (2 rounds)
1. Calf Raise off Plate (supported)*
2. Band Pull Apart (mix styles)
3. Supinated Hang-20 secs + 5 Controlled Scap Pull
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Arch Hollow-10 reps
TTB or Modified Variation-5 reps

*Big stretch at the bottom. Set up next to rig.



LeslieYes
Lily PYes
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many