WOD Blog

Mon, Jun 9 2025

Happy Birthday: Isis & Ethan C
WEIGHTLIFTING 06-09-25CARDIOCON 06-09-25WARM UP 06-09-25METCON 06-09-25

WEIGHTLIFTING 06-09-25


(Weight)
22 Minutes

A1. Pause Bench Press

8-8-8-8, 2 count pause on chest

Working up from 60% of max to a solid set for today.

A2. Tempo Strict Pull Up

4x6-8 reps

PAUSE above bar
3 count descent

*Use assistance as needed to KEEP TEMPO.

OR swap:
Pull Up Negatives x 3-4 reps
Tempo Lat Pull Down x 8-10 reps
Tempo Ring Row x 8-12 reps


1st110 RxCherise Mon, Jun 9, 2025
2nd95 RxDebora Mon, Jun 9, 2025
Aleigh Mon, Jun 9, 2025
3rd90 RxRachel T Mon, Jun 9, 2025
1st255 RxColby Mon, Jun 9, 2025
2nd200 RxBj Mon, Jun 9, 2025
3rd195 RxEthan C Mon, Jun 9, 2025

Justin R145 Rx
Thin green bands
Aleigh95 Rx
Thick bands negatives
Sofia65 Rx
Red band for pull ups
Cherise110 Rx
Diogo S185 Rx
Aaron S135 Rx
Ethan C195 Rx
Rachel T90 Rx
Keith C80 Rx
Bj200 Rx
Colby255 Rx
Debora95 Rx
Shane155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.