WOD Blog

Tue, Jun 10 2025

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 06-10-25SKILL WORK 06-10-25WARM UP 06-10-25

METCON 06-10-25


(Time, Rx2, Rx3)
3 Rounds For Time:

Run-400 m
Toes to Bar-15 reps
Shoulder to Overhead-15 reps

Goal: Sub 12, CAP 16 minutes

Rx: 115/75

Rx2: 95/65, Sub Hanging Leg Raise OR 10 Toes to Bar

Rx3: 75/55, Sub KTC

MODWOD 1: 45/35, Sub Lying Toes to Bar, 300 m Run

MODWOD 2: 15/12 DB pair, Sub Lying Toes to Bar, 600 m Bike Erg


1st13:13 RxDebora Tue, Jun 10, 2025
2nd14:23 RxRachel T Tue, Jun 10, 2025
3rd12:12 Rx2Sofia Tue, Jun 10, 2025
1st11:38 RxBj Tue, Jun 10, 2025
2nd11:54 RxEthan C Tue, Jun 10, 2025
3rd12:04 RxDiogo S Tue, Jun 10, 2025

Vince11:55
75# all else rx
Diogo S12:04 Rx
Sofia12:12 Rx2
Debora13:13 Rx
Colby12:24 Rx
🥵
Aaron S11:22 Rx2
Rachel T14:23 Rx
800 m on C2 bike
Ethan C11:54 Rx
Bj11:38 Rx
800m bike
Shane13:08 Rx
Hayden PModwod
Modwod
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.