WOD Blog

Tue, Jun 10 2025

METCON 06-10-25SKILL WORK 06-10-25WARM UP 06-10-25

METCON 06-10-25


(Time, Rx2, Rx3)
3 Rounds For Time:

Run-400 m
Toes to Bar-15 reps
Shoulder to Overhead-15 reps

Goal: Sub 12, CAP 16 minutes

Rx: 115/75

Rx2: 95/65, Sub Hanging Leg Raise OR 10 Toes to Bar

Rx3: 75/55, Sub KTC

MODWOD 1: 45/35, Sub Lying Toes to Bar, 300 m Run

MODWOD 2: 15/12 DB pair, Sub Lying Toes to Bar, 600 m Bike Erg


1st13:13 RxDebora Tue, Jun 10, 2025
2nd14:23 RxRachel T Tue, Jun 10, 2025
3rd12:12 Rx2Sofia Tue, Jun 10, 2025
1st11:38 RxBj Tue, Jun 10, 2025
2nd11:54 RxEthan C Tue, Jun 10, 2025
3rd12:04 RxDiogo S Tue, Jun 10, 2025

Vince11:55
75# all else rx
Diogo S12:04 Rx
Sofia12:12 Rx2
Debora13:13 Rx
Colby12:24 Rx
🥵
Aaron S11:22 Rx2
Rachel T14:23 Rx
800 m on C2 bike
Ethan C11:54 Rx
Bj11:38 Rx
800m bike
Shane13:08 Rx
Hayden PModwod
Modwod
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many