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WOD Blog
 | Mon, Feb 19 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SHRED 2-19-24 | METCON 06-09-25 | WARM UP 2-19-24 | WEIGHTLIFTING 2-19-24 |
SHRED 2-19-24(Reps, Rx2, Rx3) WARM UP: 45 ON/15 OFF x 10 minutes 1. Rower 2. Air Squat 3. Band Pull Apart 4. Inchworm + Upward Dog 5. Thumbs Up/Breaststrokes 6. Spiderman + Thor Rot R 7. Spiderman + Thor Rot L 8. Praying Pose 9. Downward Dog 10. Row Calories METCON Tabata This! 20 ON/10 OFF x 8 rounds THEN go to the next movement. Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up (anchor allowed) Score as an average number of reps for each movement. Athletes don't need to reset their rower. Just divide calories by 8! Rx: As written Rx2/Rx3: Sub Ring Rows, Incline Push Ups Planned: Mon,Feb19,2024 Mon,Jan16,2023
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