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 | Thu, Jul 4 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| PARTNER SMALL 7-4-24 | WARM UP 7-4-24 |
PARTNER SMALL 7-4-24(Time, Rx2, Rx3) Partner Small Perform the following I go, you go style, partioning movements evenly between partners: Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps Run 800 meters Goal: Sub 37, CAP 45 minutes U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. Rx: 24''/20'' Rx2: 24''/20'' Step Ups Allowed Rx3: 20''/16'', Step Ups Allowed, Sub Bodybuilders MODWOD 1: 20''/16'', Step Ups Allowed, Sub Bodybuilders, Sub 800 m Row, 40 reps of each, 600 m Run MODWOD 2: Sub Plate Step Ups, Sub Bodybuilder to Box, Sub 600 m Row, 30 reps of each, 600 m Bike Erg Planned: Thu,Jul4,2024 Tue,Jul4,2023
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