PARTNER SMALL 7-4-24
(Time, Rx2, Rx3)
Partner Small
Perform the following I go, you go style, partioning movements evenly between partners:
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps
Run 800 meters
Goal: Sub 37, CAP 45 minutes
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Rx: 24''/20''
Rx2: 24''/20'' Step Ups Allowed
Rx3: 20''/16'', Step Ups Allowed, Sub Bodybuilders
MODWOD 1: 20''/16'', Step Ups Allowed, Sub Bodybuilders, Sub 800 m Row, 40 reps of each, 600 m Run
MODWOD 2: Sub Plate Step Ups, Sub Bodybuilder to Box, Sub 600 m Row, 30 reps of each, 600 m Bike Erg
| 1st | 34:58 Rx | Rachel T Thu, Jul 4, 2024 | | 2nd | 41:59 Rx | Sofia Thu, Jul 4, 2024 | | 3rd | 45:00 Rx | Taeja Tue, Jul 4, 2023 | | 1st | 33:51 Rx | Hayden P Tue, Jul 4, 2023 | | 2nd | 36:10 Rx | Shane Tue, Jul 4, 2023
Chuch Tue, Jul 4, 2023 | | 3rd | 38:01 Rx | Diogo S Thu, Jul 4, 2024 |
| Chuch | 36:10 Rx | Partner with Shane | | Hayden P | 33:51 Rx | With Benjamin | | Taeja | 45:00 Rx | Was here | | Shane | 36:10 Rx | Chuuuuuuch!! 🤜🏻 |
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