WOD Blog

Wed, Jul 3 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
WARM UP 7-3-24WEIGHTLIFTING 7-3-24METCON 7-3-24

WARM UP 7-3-24


(Check In)
EMOM x 4 minutes

1. 20 m Sled Push, REST w/ time remaining
2. Air Squat/Rev Lunge/Air Squat/Rev Lunge
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Half Kneeling Adductor stretch-5 reps R/L
Hip Rotation-20 reps R/L
Spiderman + Thor Rot-5 reps R/L
Praying Pose to Hammy-5 reps each
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Back Rack Reverse Lunge-6 each side
Back Squat-8 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly