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WOD Blog
 | Tue, Mar 26 2024 |  |
 | Happy Birthday: Joe Li |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 3-26-24 | SHRED 3-26-24 | WARM UP 3-26-24 |
METCON 3-26-24(Reps, Rx2, Rx3) 6 min Timer: Ski Calories-2-4-6-8-10-12-14 etc. Double Under-20 reps between sets REST 1 minute 6 min Timer: 10/7 Calorie C2 Bike 10 m Sled Push (count as 10 reps) REST 1 minute 6 min Timer: Row-60/50 Calories Box Jump AMRAP w/ time remaining REST 1 minute 6 min Timer: 30/25 Calorie Assault Bike 20-10 m Shuttle Runs (touch ground) AMRAP Assault Bike Calories w/ time remaining Score=all movements (including buy in movements) Rx: 90/70 Sled, 24''/20'' Rx2: 90/70 Sled, Sub 30 Singles, 24''/20'' Step Ups Allowed Rx3: 90/70 Sled, Sub 20 Singles, Sub 50/40 Calorie Row, 25/20 Calorie Assault Bike, 20''/16'', Step Ups Allowed MODWOD 1: 70/50 Sled, Sub Plate Taps, 45/35 Calorie Row, 25/20 Calorie Assault Bike, 15 Shuttle Runs, 20''/16'', Step Ups Allowed MODWOD 2: 70/50 Sled, Sub Plate Taps, 40/30 Calorie Row, 25/20 Calorie Assault Bike, 10 Shuttle Runs, Plate Step Ups
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