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WOD Blog
 | Wed, Mar 27 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 3-27-24 | WEIGHTLIFTING 3-27-24 | METCON 3-27-24 |
WARM UP 3-27-24(Check In) 30 ON/15 OFF Plate Ground to Overhead Plate Squat Plate Overhead Press Plate Row Plate Rotation (switch halfway) PVC Passthrough Inchworm + Upward Dog Thumbs Up/Breaststrokes Praying Pose Downward Dog ---- Burgener Warm Up 5 reps of each from POWER position Jump and shrug (speed through the middle) Elbows High and Outside (keep the bar close) Muscle Snatch (strong turnover) Snatch land-foot work PVC Overhead Squat-5 reps ---- Review 3 Position Snatch, warm up gymnastics more before metcon ---- COOLDOWN Saddle Pose-1 min Foam Roll Upper Back-1 min Modified Hurdlers Stretch-1 min R/L Twisted Cross-1 min R/L |
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