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WOD Blog
 | Mon, Mar 25 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 3-25-24 | WARM UP 3-25-24 | WEIGHTLIFTING 3-25-24 | METCON 3-25-24 |
SHRED 3-25-24(Reps, Rx2, Rx3) WARM UP: Box Step Up-2 minutes ---- Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-3 reps Spiderman + Thoracic Rot-5 reps R/L 90-90 Hip Rotation-10 reps Downward Dog w/ Calf Stretch-20 secs R/L METCON Cardio Gone Bad 5 Rounds For MAX reps, 1 min each station: Bike Erg Ski Erg Shuttle Run (20 m, don't need to touch ground) Calorie Row Box Jump REST Rx: 24''/20'' Rx2: 24''/20'', Step Ups Allowed Rx3: 20''/16'' Step Ups Allowed MODWOD 1: 20''/16'', Step Ups Allowed MODWOD 2: Plate Step Ups Planned: Mon,Mar25,2024 Mon,Jan30,2023
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