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WOD Blog
 | Tue, Feb 27 2024 |  |
 | Happy Birthday: Justin R |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 2-27-24 | WARM UP 2-27-24 | METCON 2-27-24 | SKILL WORK 2-27-24 |
SHRED 2-27-24(Reps, Rx2, Rx3) WARM UP: 30 ON/15 OFF x 8 Plate to Overhead Plate Overhead Press Plate Row Plate Rotation (15 secs R/L) Plate Plank Walkover Plate Horizontal Press Plate Bus Driver Plate Tricep Extension ---- Inchworm + Upward Dog-3 reps Cat-Cow-10 reps Upper Windmill-5 reps R/L Alt Snow Angels-10 reps Puppy Dog-30 secs Reverse Shoulders or Plank-30 secs METCON 30 ON/30 OFF x 5 rounds (30 min): Ski Calories Dumbbell Push Press Row Calories Burpees Dumbbell Hang Clean Bike Calories Rx: 50/35 pair Rx2: 40-45/25 pair Rx3: 25/20 pair MODWOD 1: 20/15 pair, Sub Bodybuilders MODWOD 2: 15/12 pair, Sub Bodybuilders to Box Planned: Tue,Feb27,2024 Tue,Feb28,2023
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