WOD Blog

Wed, Feb 28 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 2-28-24WARM UP 2-28-24METCON 2-28-24

WEIGHTLIFTING 2-28-24


(Weight)
20 Minutes:

Back Squat

Find a 6-10 rep max.

Looking to increase in weight, reps, or both from last week! Still looking for non-fatiguing warm up sets!

If you finish early perform:

2-3x8-12 Split Squat (rear foot elevated) per leg


1st185 RxDebora Wed, Feb 28, 2024
2nd100 RxSofia Wed, Feb 28, 2024
3rd330 Taeja Wed, Feb 28, 2024
1st365 RxBj Wed, Feb 28, 2024
2nd340 RxEthan C Wed, Feb 28, 2024
3rd275 RxShane Wed, Feb 28, 2024
Diogo S Wed, Feb 28, 2024

Taeja330
Failed 6th rep at 330. The 30lb jump probably not the smartest
Zach T205 Rx
10 reps
Diogo S275 Rx
Sofia100 Rx
10 reps
Debora185 Rx
6 reps
Keith C155 Rx
Ethan C340 Rx
6x
Bj365 Rx
Shane275 Rx
For 10
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly