LEAP DAY 2-29-24 (Reps, Rx2, Rx3) LEAP DAY WORKOUT: 20 Minute AMRAP: Partner 1: 15 Air Squats 15 Push Ups 15 Alt DB Snatch Partner 2: 20 m Burpee Leap Jump (count as 20 reps) *Switch when both partners complete their work. Into: 9 min AMRAP: Machine Calories (switch as desired) IF PERFORMING SOLO DO: 15 Air Squat 15 Sit Ups 15 Alt DB Snatch 20 m Burpee Broad Jump REST 1 minute between rounds: Into: 30 ON/30 OFF x 9 minutes Machine Calories Rx: 50/35 Rx2: Sub Incline Push Up, 35/25 Rx3: Sub Incline Push Up, 25/20, Sub 8 Regular Burpees MODWOD 1: Sub Incline Push Up, 20/15, Sub 8 Bodybuilders MODWOD 2: Sub Incline Push Up, 15/12, Sub 8 Bodybuilder to Box
| 1st | 489 Rx3 | Sofia Thu, Feb 29, 2024 | | 2nd | 363 Rx3 | Sara G Thu, Feb 29, 2024 | | 1st | 469 Rx | Ethan C Thu, Feb 29, 2024 | | 2nd | 461 Rx2 | Vince Thu, Feb 29, 2024 | | 3rd | 380 Rx3 | Keith C Thu, Feb 29, 2024 |
| Vince | 461 Rx2 | 35# db all else rx | | Sara G | 363 Rx3 | 20lbs/incline | | Sofia | 489 Rx3 | 20lb DB rx all else | | Ethan C | 469 Rx | | | Keith C | 380 Rx3 | |
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